Movement Programming

This article has been retired. Its content now lives in three dedicated articles:

• Cardiovascular Training — the five heart rate zones, weekly programming, beginner progression, EWOT
• Strength Training — the Big Four movement patterns, core work, sample programs, training principles
• Mobility — daily mobility practice, stretching and fascial release, functional benchmarks

See also: Movement, Wheel of Health, Recovery, The First 90 Days.